PERSONALIZED MEAL PLAN

Week 8
Grocery List for 8TH Week

Breakfast

Summer Berry Parfait

  • 10m
  • 0

Lunch

Simple Lemon Chicken

  • 25m
  • 0

Lunch Side Dish

Whole grain rice

  • 30m
  • 270-370

Snack

Egg whites

  • 10m
  • 2-102

Dinner

Smaller part of the lunch

  • 1m
  • 0

Dinner Side Dish

Seasonal salad

  • 10m
  • 10-30

Late Snack

Protein Casein

  • 1m
  • 80-180