PERSONALIZED MEAL PLAN

Week 4
Grocery List for 4TH Week

Breakfast

Baby Spinach Omelet

  • 15m
  • 0

Lunch

Turkey Meatballs

  • 20m
  • 0

Lunch Side Dish

Boiled Potatoes

  • 30m
  • 250-350

Snack

Protein bar

  • 1m
  • 150-250

Dinner

Smaller part of the lunch

  • 1m
  • 0

Dinner Side Dish

Seasonal salad

  • 10m
  • 10-30

Late Snack

Protein Casein

  • 1m
  • 80-180