PERSONALIZED
MEAL PLAN
Week 4
Grocery List for 4TH Week
Breakfast
Boiled Eggs
25m
0
Lunch
Beef Bulgogi
20m
0
Lunch Side Dish
Boiled Potatoes
30m
250-350
Snack
Protein bar
1m
150-250
Dinner
Smaller part of the lunch
Dinner Side Dish
Seasonal salad
10m
10-30
Late Snack
Protein Casein
1m
80-180
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Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Menu
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13