PERSONALIZED MEAL PLAN

Week 3
Grocery List for 3rd Week

Breakfast

Banana Smoothie Bowl

  • 15m
  • 0

Lunch

Beef Tenderloin

  • 1h
  • 0

Lunch Side Dish

Boiled Potatoes

  • 30m
  • 250-350

Snack

Egg whites

  • 10m
  • 2-102

Dinner

Smaller part of the lunch

  • 1m
  • 0

Dinner Side Dish

Seasonal salad

Late Snack

Protein Casein

  • 1m
  • 80-180