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Week 1 Day 5
Lunch
15m
0
Cod with lemon
Products
730
g
fillets cod
1 l
emon, juiced
2
pinch
black pepper, or to taste
2 ½
tbsp
coconut oil
Preparations
Step:1
Prepare the ingredients.
Step:2
In a large skillet, heat coconut oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops.
Step:3
Sprinkle with pepper to taste. Cook for 4 minutes and turn.
Step:4
Squeeze with the remaining lemon's juice and sprinkle with pepper to taste.
Step:5
Continue to cook until fillets flake easily with a fork and serve.
Step:6
