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Week 9 Day 6
Lunch
35m
0
Easiest Spicy Cod
Products
730
g
cod fillets
1
lime juice
2 ½
tbsp
white wine vinegar
1
tbsp
cilantro
1 ½
tbsp
garlic
4 ½
tbsp
red onion
½
tomato salsa
1
tbsp
chopped fresh parsley
2
pinch
black pepper
2
pinch
salt
Preparations
Step:1
Prepare the ingredients and preheat oven to 170 degrees C (350 degrees F ).
Step:2
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish.
Step:3
Combine the tomatoes, red onion, garlic, white wine vinegar, lime juice and coriander in a bowl.
Step:4
Pour salsa over fish. Sprinkle with parsley, salt and pepper. Bake in preheated oven for 30 minutes.
Step:5
Serve.