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NOTHING TASTES
AS GOOD As
BEING FIT FEELS
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Week 7 Day 4
Lunch
50m
0
Yogurt Chicken
Products
138
g
low-fat yogurt
630
g
skinless, boneless chicken breasts
1
lemon, juiced
4 ½
tbsp
bread crumbs, seasoned
1
tbsp
chopped fresh parsley
½
tsp
garlic powder
1
tbsp
butter
Preparations
Step:1
Prepare the ingredients and preheat oven to 170 degrees C (350 degrees F).
Step:2
Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.)
Step:3
In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste and mix them together.
Step:4
Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
Step:5
Place coated chicken in the baking dish and top each breast with butter. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour.
Step:6
Let cool for 5 to 10 minutes before serving.
