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Week 1 Day 4
Lunch
30m
0
Picante Chicken
Products
630
g
skinless, boneless chicken breasts
2 ½
tbs p
picante sauce
Preparations
Step:1
Prepare the ingredients.
Step:2
Put the chicken breasts into a large saucepan. Cook 4-5 minutes. Remove the chicken and set aside.
Step:3
In the same saucepan add onion, pepper, tomatoes, hot red pepper and black pepper for 5-8 minutes.
Step:4
Add chicken breasts to sauce and bring to a steady boil. Cook gently for 5 to 6 minutes or until the chicken is no longer pink inside and the juices run clear.
Step:5
Serve.
