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NOTHING TASTES
AS GOOD As
BEING FIT FEELS
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Week 7 Day 2
Lunch
20m
0
Blackened Tuna
Products
470
g
fresh tuna steaks
2 ½
tbsp
herbs by your taste
Preparations
Step:1
Prepare the ingredients.
Step:2
Mix the herbs in a bowl and generously coat tuna with herbs by your taste.
Step:3
Place tuna steaks in a heat pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Step:4
Serve.
