Skip to content
Begin Now
NOTHING TASTES
AS GOOD As
BEING FIT FEELS
Get Your Plan
Week 7 Day 1
Lunch
30m
0
Pollo Bianco
Products
630
g
skinless chicken thighs
7
tbsp
onion, diced
1 ½
tbsp
olive oil
2 ½
tbsp
water
Preparations
Step:1
Prepare the ingredients.
Step:2
In a large skillet, heat the olive oil and add the chicken, browning both sides of each piece. Saute for approximately 10 minutes.
Step:3
Add salt and red pepper to taste.
Step:4
Add the diced onion to the skillet and stir together with the chicken pieces for approximately for 5 minutes. Add broth and let simmer on medium high heat until the onions caramelize and create a sauce. Simmer for approximately 30 minutes.
Step:5
You may need to add more broth so that the sauce mixture doesn't dry out. When the chicken is cooked through, remove and set on a plate. Serve.
