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Week 4 Day 5
Lunch
25m
0
Tilapia with herbs
Products
680
g
tilapia fillets
1
tbsp
herbs by your taste
1
tsp
garlic, minced
1
tbsp
olive oil
1
tbsp
butter
Preparations
Step:1
Prepare the ingredients and preheat an oven to 220 degrees C (420 degrees F).
Step:2
Brush the tilapia fillets with oil on both sides, season with herbs to taste, then place into baking dish.
Step:3
Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
Step:4
Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes and spread it on the fish.
Step:5
Serve.
