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Week 12 Day 4
Lunch
30
0
Marinated Chicken
Products
630
g
skinless, boneless chicken breasts
1 ½
tbsp
cloves garlic, minced
4 ½
tbsp
soy sauce
Preparations
Step:1
Prepare the ingredients.
Step:2
In a large, nonporous bowl, combine the garlic and the soy sauce.
Step:3
Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
Step:4
Preheat the grill for medium high heat. Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 80 degrees C (180 degrees F ).
Step:5
Discard any remaining marinade and serve.
