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Week 4 Day 1
Lunch
55m
0
Chicken with garlic
Products
630
g
skinless, boneless chicken breast halves
4 ½
tbsp
seasoned bread crumbs
2 ½
tbsp
parmesan cheese
1
tbsp
clove garlic, crushed
Preparations
Step:1
Prepare the ingredients and preheat oven to 220 degrees C (425 degrees F ).
Step:2
Heat coconut oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes.
Step:3
Move garlic and coconut oil to a shallow bowl and dip chicken breasts in the mixture using tongs;
Step:4
Combine bread crumbs and Parmesan cheese in a separate shallow bowl. Transfer the chicken to bread crumb mixture and turn to evenly coat.
Step:5
Place the coated chicken to a shallow baking dish. Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes.
Step:6
Serve.
