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Week 3 Day 4
Lunch
35m
0
Zucchini Chicken
Products
630
g
skinless, boneless chicken breast halves
90
g
sliced zucchini
2 ½
tbsp
onion, thinly sliced
1
sliced tomato
½
tsp
garlic powder
2
pinch
ground black pepper,or to taste
Preparations
Step:1
Prepare the ingredients.
Step:2
Season both sides of chicken breasts with garlic salt and pepper.
Step:3
Cook seasoned chicken breasts in a skillet until chicken is browned, 3 to 4 minutes per side and set aside.
Step:4
Add onion and cook and stir until onion is browned, 3 to 4 minutes. Pour diced tomatoes, zucchini over chicken, season with herbs.
Step:5
Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.
