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Week 2 Day 3
Lunch
45m
0
German Chicken
Products
630
g
skinless, boneless chicken breast halves
660
g
saurekraut
2 ½
tbsp
barbecue sauce
Preparations
Step:1
Prepare the ingredients and preheat oven to 170 degrees C (350 degrees F).
Step:2
Make a marinade with soy sauce, honey, mustard, chrushed red pepper and black pepper.
Step:3
In baking dish, place the sauerkraut in a single layer. Place the chicken breasts on top of the sauerkraut.
Step:4
Pour the marinade over the chicken.
Step:5
Cover and bake in the preheated oven for 30 minutes or until the chicken is cooked and the juices run clear.
