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Week 2 Day 6
Italian Chicken
30m
0
Italian Chicken
Products
520
g
skinless, boneless chicken breast halves – cubed
1
tbsp
clove garlic, chopped
138
g
fresh green beans – rinsed, trimmed and steamed
1
tomato, chopped
2 ½
tbsp
coconut oil
1 ½
tbsp
minced fresh basil
Preparations
Step:1
Prepare the ingredients.
Step:2
Stew the beans in a saucepan.
Step:3
Heat coconut oil in a large skillet over medium high heat. Add garlic and saute until aromatic oils are released, then add chicken and cook through until no longer pink.
Step:4
Stir in tomatoes and basil, bring to a boil and reduce heat to low and simmer for another 3 to 5 minutes.
Step:5
Finally, stir in steamed beans and serve.