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Week 2 Day 7
Lunch
25m
0
Blackened Salmon Fillets
Products
420
g
salmon fillets, skin and bones removed
½
tbsp
onion powder
1 ½
tsp
ground hot pepper
1
tbsp
ground paprika
2
pinch
ground black pepper
½
tsp
ground white pepper
½
tsp
dried basil
½
tsp
dried thyme
½
tsp
dried oregano
Preparations
Step:1
Prepare the ingredients.
Step:2
In a small bowl, mix paprika, crushed red pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
Step:3
Sprinkle salmon fillets evenly with the mixture.
Step:4
In a large, heavy skillet over high heat, cook salmon until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining coconut butter, and continue cooking until blackened and fish is easily flaked with a fork.
Step:5
Serve.