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Week 2 Day 4
Lunch
55m
0
Marinated Tuna Steak
Products
520
g
tuna steaks
4 ½
orange, juiced
1
tsp
clove garlic, minced
2 ½
tbsp
soy sauce
2
pinch
ground black pepper
1
jemon, juiced
1
tsp
chopped fresh parsley
1
tsp
chopped fresh oregano
Preparations
Step:1
Prepare the ingredients.
Step:2
In a large non-reactive dish, mix together the orange juice, soy sauce, lemon juice, parsley, garlic, oregano, and pepper.
Step:3
Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
Step:4
Preheat grill pan for high heat. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness.
Step:5
Discard any remaining marinade and serve.
