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Week 10 Day 5
Lunch
20m
0
Seared Tuna Steaks
Products
470
g
tuna steaks
½
tsp
hot pepper
1
tbsp
butter
2
pinch
salt, or to taste
2
pinch
black pepper, or to taste
Preparations
Step:1
Prepare the ingredients.
Step:2
Season the tuna steaks with salt, black pepper and crushed red pepper.
Step:3
Place the seasoned tuna in the skillet and cook to desired doneness, 1,2 minutes per side for rare.
Step:4
Serve.