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Week 8 Day 4
Lunch
30m
0
Baked Halibut Steaks
Products
570
g
halibut steaks
2 ½
diced fresh tomatoe
1
tbsp
clove garlic, peeled and minced
4 ½
tbsp
minced onion
90
g
diced zucchini
½
tsp
chopped fresh basil
2
pinch
salt, or to taste
2 ½
tbsp
coconut oil
2
pinch
ground black pepper, or to taste
Preparations
Step:1
Prepare the ingredients and preheat oven to 230 degrees C (450 degrees F).
Step:2
Heat coconut oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender.
Step:3
Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
Step:4
Arrange halibut fillets in a single layer in the prepared baking dish.
Step:5
Spoon equal amounts of the zucchini mixture over each steak. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Step:6
Serve.