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Week 7 Day 5
Lunch
35m
0
Easy Baked Tilapia
Products
680
g
fillets tilapia
90
g
frozen cauliflower
90
g
frozen broccoli
1
lemon, sliced
1
tsp
garlic powder, or to taste
Preparations
Step:1
Prepare the ingredients and preheat the oven to 190 degrees C (370 degrees F).
Step:2
Place the tilapia fillets in the bottom of the baking dish. Season with herbs by your taste and garlic powder.
Step:3
Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Step:4
Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Step:5
Serve.
