Lunch – VICTOR SUIU

NOTHING TASTES
AS GOOD As
BEING FIT FEELS

Chicken with Herbs

630g skinless, boneless chicken breast halves
1 tbsp dried basil, divided
2 ½ tomato, sliced
1 tbsp dried parsley, divided
2 pinch salt, or to taste
1 tbsp cloves garlic, thinly sliced
½ tsp crushed red pepper flakes

Prepare the ingredients and preheat oven to 170 degrees C (350 degrees F).

Coat baking dish with cooking spray. Sprinkle parsley and basil evenly over the bottom of the baking dish.

Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.

In a small bowl, mix the parsley, basil, salt, and red pepper; sprinkle over the chicken.

Top with tomato slices. Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.