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Week 5 Day 4
Lunch
50m
0
Baked Salmon
Products
420
g
fillets salmon
1
tbsp
fresh parsley, chopped
1
tbsp
cloves garli, minced
2 ½
lemon, juiced
2
pinch
ground black pepper
1
tbsp
dried basil
Preparations
Step:1
Prepare the ingredients.
Step:2
In a medium glass bowl, prepare marinade by mixing garlic, basil, salt, pepper, lemon juice and parsley.
Step:3
Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour if you want.
Step:4
Preheat oven to 190 degrees C (375 degrees F ). Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Step:5
Serve.
