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Week 4 Day 6
Lunch
30m
0
Grilled Chicken
Products
630
g
skinless, boneless chicken breast halves
2 ½
tbsp
mustard
1 ½
tbsp
finely chopped garlic
1
tbsp
honey
1
lemon, juiced
Preparations
Step:1
Prepare the ingredients.
Step:2
Whisk mustard, garlic, honey, and lemon juice in a small bowl.
Step:3
Preheat grill for medium heat and lightly oil grate. Coat one side of each breast with mustard sauce.
Step:4
Place chicken, coated side down, on grill; cover with remaining sauce and close grill lid. Turn chicken over after 10 minutes.
Step:5
Cook chicken breasts until no longer pink in the center and juices run clear, about 20 minutes.
